SUP Yoga is back; Seabrook Harbor June 1 and Rye Harbor June 10

SUP Yoga is back; Seabrook Harbor June 1 and Rye Harbor June 10

Join us for Sunset SUP Yoga in Seabrook Harbor! June 1

Challenge yourself by taking your practice to the water.

Yoga and stand up paddleboarding (sup) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.

Increase focus & concentration. Increase balance & core strength. Connect with nature. Challenge your practice with SUP YO!

We will launch from Seabrook Harbor next to Castaways Restaurant.

Please note: Free parking is available in the North Lot. The South lot is for residents only.

Space is limited to 10 students.
Please arrive 15 minutes prior to class. Class is 75 minutes in length.
Register as BYOB when supplying your own SUP, Paddle & Anchor.
Visit KNOW BEFORE YOU GO for more info on what to where/bring/etc.
Call 978-361-5394 if you will be lost or late.

Register here: http://sup-yo.com/events/sunset-sup-yoga-seabrook-harbor-6/

Join us for Rise & Shine SUP Yoga in Rye Harbor! June 10

Challenge yourself by taking your practice to the water.

Yoga and stand up paddleboarding (sup) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.

Increase focus & concentration. Increase balance & core strength. Connect with nature. Challenge your practice with SUP YO!

Free parking is available just before the Rye Harbor State Park. Pull off the road and park in the dirt lot/boat launch.

Space is limited to 10 students.
Please arrive 15 minutes prior to class. Class is 75 minutes in length.
Register as BYOB when supplying your own SUP, Paddle & Anchor.
Visit KNOW BEFORE YOU GO for more info on what to where/bring/etc.

Register here: http://sup-yo.com/events/rise-shine-sup-yoga-rye-harbor-14/

NOW OFFERING KIDS CLINICS!
Children ages 7 & up will learn fundamentals of a SUP (Stand UP Paddleboard), water safety skills, paddling techniques, basic yoga poses on ground and on SUP with time for SUP Games!
Includes: Use of board, paddle, life jacket, yoga mat/accessories and instruction by a Certified Instructor. (children required to pass swim test)
Lake Gardner, Amesbury MA
Monday, July 17–Friday July 21
Time: 9:00 am – 12:00 pm
PLEASE BRING SUNBLOCK, WATER BOTTLE, SNACK, LUNCH, TOWEL AND CHANGE OF CLOTHING. KIDS MUST BE COMFORTABLE AROUND WATER AND KNOW HOW TO SWIM.
Register here: http://sup-yo.com/events/kids-paddleboard-yoga-clinic/

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